Giordano Miskin (November 30, 1999 at 12:00 am)

yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here -> bit.ly/10RQpsR?=belsu

Angel Garcia (November 30, 1999 at 12:00 am)

pull-ups in crossfit are defiantly not strict. they encourage kipping.

john johnson (November 30, 1999 at 12:00 am)

Hello, have you seen Morsch Muscle Madness? (look for it on google) You will discover the crimes we commit against our bodies. With Morsch Muscle Madness, you will discover how to bulk up quickly.

pratima ghimire (November 30, 1999 at 12:00 am)

It would be a shame if you did not build strength when these other people accomplish it easily with Mega Muscle Method (check it out on Google).

wordjitsu (November 30, 1999 at 12:00 am)

Do you get extra credit if you do real pull ups?

Wolf Hammer (November 30, 1999 at 12:00 am)

Incredible! But not a single pull-up was done that day. (kipping like Fedor)

headcrabzombie (November 30, 1999 at 12:00 am)

christ.

TheBustedBoner (November 30, 1999 at 12:00 am)

Isnt it obvious that chins up are done with under hand grip... otherwise it would be considered a pullup...

countryboyinc1985 (November 30, 1999 at 12:00 am)

I've been CrossFitting for a little longer than five years and still don't butterfly, just kip.

countryboyinc1985 (November 30, 1999 at 12:00 am)

Congratulations dude, you got 45 no rep thrusters for failure to put your head through at the top of your thruster and 45 no rep pull ups because you did chin ups ... Re-do it the right way and I'll be more impressed. Good job girl, whoever you are, good job.