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Bob Mesher (November 30, 1999 at 12:00 am)
:)
cj11tokyo (November 30, 1999 at 12:00 am)
What a beautiful room Esther!!!
Daniea3 (November 30, 1999 at 12:00 am)
Love this practice...and yeah, upside down works for me! I like to position my legs in cobbler too while being in shoulderstand......it has a nice effect on my pelvis area. May I also suggest something that works for me when I am very frustrated - long held side bends!! Gotta try it.
yogatic (November 30, 1999 at 12:00 am)
As long as you can spare, a yoga class is usually an hour. But 10 min a day would make a difference.
Sodnom66 (November 30, 1999 at 12:00 am)
Hi Esther, I started with yoga two weeks ago. It´s the best experience that I have at the moment. Your videos help me to practise at home. I really like them and will continue with them. Thanx a lot! Sodnom from Berlin...
tgcgymnasticsgirl (November 30, 1999 at 12:00 am)
I'm a gymnast does holding a handstand work?
BondGirl29 (November 30, 1999 at 12:00 am)
wow! keep those videos coming, because they are the best on the web!!!
kekhart (November 30, 1999 at 12:00 am)
Great video! Esther, you're a natural!
1hendrik (November 30, 1999 at 12:00 am)
cool headstand, where did you get the bench? |
